Education
Learn about aging clocks
Evidence-based articles that explain the science, separate hype from substance, and help you make informed decisions. No jargon walls.
11 published articles
Start Here: new to biological age testing? →Showing 3 of 11 articles
What is intrinsic capacity?
9 minWHO's framework for the physical and mental capacities a person can draw on — how it differs from functional ability, and from the biological-age scores this site evaluates.
Function & ageingDigital biomarkers of ageing
7 minWhat AI-based, visual, and wearable aging proxies can tell you — and where their limits are. How non-molecular methods compare to established epigenetic and glycomic clocks.
Function & ageingExercise and biological age: what the evidence shows
9 minHow physical activity affects epigenetic clocks, inflammatory markers, and phenotypic aging scores. A balanced look at what the science supports — and where the gaps remain.
Function & ageing
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