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Volume 01Independent Guide to Biological Age

The atlas of
biological age.

Twenty-plus clocks. Dozens of vendors. One independent map of what the science actually measures — so you buy the right test, not the loudest one.

20+
Clocks analysed
14
Hallmarks of aging
0
Vendor affiliations
Fig. 01Clock Constellation · 2026
Source · IntrinsicAge editorialschematic · not to scale
Strongest evidence
DunedinPACE & GrimAge v2

The two second-generation clocks with the most replicated mortality-prediction data.

n = 23 cohortsr = 0.89
Compare these →
§ 02 — Market
Live database · updated monthly

Five tests,
side by side.

Test
Score
Clock family
Price
DunedinPACEBest evidence
TruDiagnostic
94%
Second-gen · pace-of-aging
$155
GrimAge v2Best evidence
Clock Foundation
93%
Second-gen · mortality
$249
TruAge Complete
TruDiagnostic
93%
Composite · multi-clock
$499
Person exercising — representing the relationship between physical activity and biological age
§ 03 — Interventions

Exercise & biological age.

The most robustly validated longevity intervention available. We examine peer-reviewed evidence on how aerobic training, resistance exercise, and VO₂ max shift epigenetic clocks.

Read the report
01

Independent Science.

Not affiliated with any test manufacturers.

02

Transparent Reviews.

Data-driven analysis of longevity solutions.

03

Evidence-Based Approach.

Curated by leading researchers and clinicians.